keto foods

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    Two Week Keto + Fitness Challenge

    After the festivities of the holidays, many of us will be fulfilling our New Year’s resolutions to get into shape. I’ve noticed that the ketogenic diet has been growing in popularity, and more people are talking about it and exploring it. And I think that’s awesome! I started my keto journey last year after trying smoothie detoxes, unicorn tears, and other methods. They didn’t work for me, and I was left hungry and stuck at weight plateaus. However, with the keto diet, I’ve managed to lose 30 pounds, break through those plateaus, and stick to an eating regimen that doesn’t leave me hungry or on the verge of binge eating.…

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  • keto foods

    The Amazing Avocado

    The benefits of avocado are many. Not only is it packed with natural fat (which makes it perfect for keto), but it’s also loaded with the following vitamins and nutrients: Fiber Vitamins C, K, E, B1 & B6 Iron Magnesium Potassium Avocados can be made into a delicious guacamole, used as a mayo, butter, or egg substitute in cooking, and can be blended into a protein shake or smoothie. It’s versatile and healthy! Do you like avocados? Do you have a favorite avocado recipe?

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