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My October Reverse Meal Plan Makeover
What would you do with an extra $500 per month? An extra $1000? For me, I would do a lot. I could save it for emergencies, or aggressively pay down debt…or heck, just go on a family vacation or not have to worry about a major car repair. I took a hard and serious look at my budget, and one area where I was bleeding money but didn’t think I had any control over was my monthly grocery bill. Food is essential! We need to eat to survive! I’d tell myself as I’d fill my basket with assorted goods and end up paying $1200 – $1600 per month. However, what…
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Is Eating Healthy Really Too Expensive?
Whether you’re living the keto life or just eating healthy, one of the challenges is doing it without breaking the bank. As a mom of six, you won’t see me running around in upscale grocery stores buying organic mushrooms handpicked by unicorns. I’m looking for deals, and I’m looking for tasty meals I can cook for the family. And, yes, on weekends or Friday nights when I’m exhausted, I’ll grab a pizza or In-N-Out burgers. But… It adds up, especially if you live in a high cost of living area. In July, my monthly grocery expenses were up to $1500! Whoa. What? Looking at my bank statement, I questioned why…
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How To Get Through The Keto Flu
The keto diet promises a boost in energy and mental alertness–but seasoned keto dieters will also warn you about the infamous “keto flu.” What is it, exactly? The keto flu usually comprises several flu-like symptoms after one has started the keto diet. It includes one or more symptoms such as fatigue, irritability, upset stomach, and even difficulty getting to sleep. Why does this happen? Remember that when you eat low-carb, your insulin levels are going to lower. Your body is newly adapting to using fat as its energy source instead of glucose (which it would normally get from carbs). When insulin levels go down, your body’s natural response is to…
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The Amazing Avocado
The benefits of avocado are many. Not only is it packed with natural fat (which makes it perfect for keto), but it’s also loaded with the following vitamins and nutrients: Fiber Vitamins C, K, E, B1 & B6 Iron Magnesium Potassium Avocados can be made into a delicious guacamole, used as a mayo, butter, or egg substitute in cooking, and can be blended into a protein shake or smoothie. It’s versatile and healthy! Do you like avocados? Do you have a favorite avocado recipe?
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Two Week Keto + Fitness Challenge
