The Amazing Avocado

The benefits of avocado are many. Not only is it packed with natural fat (which makes it perfect for keto), but it’s also loaded with the following vitamins and nutrients:

• Fiber
• Vitamins C, K, E, B1 & B6
• Iron
• Magnesium
• Potassium

Avocados can be made into a delicious guacamole, used as a mayo, butter, or egg substitute in cooking, and can be blended into a protein shake or smoothie.

It’s versatile and healthy!

Do you like avocados? Do you have a favorite avocado recipe?